MOVE. BREATHE. RESTORE.
YOGA AT GRIT & GLOW
From weekly flows at Grit & Glow to private sessions and unforgettable in-cabin experiences, our yoga offerings are designed to bring movement, connection and recovery into your day — wherever you choose to flow.
IN-CABIN YOGA
We Bring the Flow to You.
Make wellness part of your Broken Bow + Hochatown getaway. Our instructors bring a private, guided yoga experience directly to your cabin — perfect for bachelorette weekends, girls' trips, birthdays, retreats, family getaways and groups looking for something memorable to do together.
- Private instructor
- Beginner-friendly
- Customized for your group
- Broken Bow + Hochatown cabins
- Group experiences available
PRIVATE YOGA
Your Practice. Your Pace.
Enjoy a personalized yoga experience designed around you. Private sessions can focus on mobility, flexibility, strength, recovery, relaxation or simply creating space to move and breathe.
- Individuals
- Couples
- Private groups
- Beginner-friendly
- Customized sessions
YOGA + GLOW
Flow. Recover. Glow.
Pair intentional movement with the ultimate recovery experience. Begin with a guided yoga flow, then transition into the Grit & Glow recovery experience for a complete mind-and-body reset. This is our signature Grit & Glow wellness experience.
- Infrared + steam sauna
- Cold plunge
- Red light therapy
- Vibration therapy
MEET YOUR YOGA COACHES
COACH AMY
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Amy is a Certified Personal Trainer and 200-Hour Certified Yoga Instructor with a passion for helping people become stronger, move better, and feel more connected to their bodies.
A few fun facts about Coach Amy:
• Certified Yoga Instructor — 200 hours
• Certified Personal Trainer
• Background in bodybuilding
• Passionate about natural + holistic wellness
• Certified in Chair Yoga
• Loves mobility, flexibility, breathwork and functional movement
• Has a special heart for working with older adults and women
• Loves creating welcoming spaces for people who may have never tried yoga before
• Believes movement should meet you where you are
COACH JOHN
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[Add a short bio for Coach John here — focus on experience, teaching style, and what he brings to Grit & Glow.]
YOUR CABIN. YOUR CREW. YOUR FLOW.
Whether you're starting a girls' weekend, slowing down after a day of adventure or simply looking for a different way to experience Hochatown, we'll create a yoga experience around your group.